Beginner Workout Routines

fitness and life quotesThis site includes simple to follow beginner workout routines and it’s here to help you achieve your workout and fitness goals. Including actual weight training and resistance workouts designed for beginners plus much more.

Sometimes people mistakenly think that they need to spend long periods of time working out 5 times a week or more to get results, this is just one of those workout myths that float about. Performing simple workouts that last 30 – 40 minutes will be enough to make significant improvements, even 10 to 20 minute workouts can be beneficial depending on your goals. Try not to become consumed with instant gratification and wanting great results instantly, whipping yourself into shape should be a life long commitment not a short term goal.

Some of the beginner workout routines available on this site

  • Toning workouts
  • Muscle mass building workoutssimple workout routines
  • Body weight only workouts
  • Simple home workouts
  • Split body part workouts
  • Individual body part workouts

I will help you to over come your exercise boredom by offering you quick but effective simple workout routines, different variations of the exercises and different training methods to keep things fresh and new. While the example workouts on this site are free to use, your main goal should be to create your own workouts, however if you’re a complete beginner to weight training it may take some time and experimenting before you feel confident enough to do this. There are a lot of factors to consider when creating your workout, for example workout frequency, duration, rest periods, actual exercises to perform and the amount of effort you exert. This may seem overwhelming at first but it’s just like learning anything else, just stick with it and you will be creating your own workouts in no time.

The information on this site comes from a combination of my own personal experiences and studies in many areas of fitness, much of the information is based on modern scientific data and research and my aim is to make the information on this site as accurate and as helpful as possible.

Where to go from here?

For a selection of beginner workout routines see the pages listed at the top of this website. The posts listed on the right hand side include information on individual exercises, plus information and tips on keeping and staying motivated to your workouts, gaining muscle mass and much more. You can also use the search function which is located in the top right hand corner.

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Around the worlds exercise

Around The Worlds – Chest Exercise

The around the worlds exercise with dumbbells is a weight training exercise which targets your chest/pectoral muscles. The around the worlds is a little known chest exercise. This page includes how to perform instructions, tips and a video showing the technique. Around the worlds is not one of those exercises where you can really go heavy such …

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single arm jammer exercise

Single Arm Barbell Jammer

How to perform the single arm jammer shoulder exercise, also known as barbell levers or jammer press. This shoulder exercise makes a great addition and some added variety into your shoulder workouts. I have personally found this exercise really effective for targeting those deltoids resulting in an almost instant burn and pump. This page includes …

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