Tag Archive: chest exercise

Nov 24

Press Ups – Chest Exercise

knee press ups

The press up is a fantastic exercise that just requires your own body weight, it’s excellent for working and developing your chest, arms and shoulders, it can be used to build muscle and also to tone up your body. Press ups are so simple and effective, they’re easy to perform, it’s one of the first …

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Jun 16

Pec Deck – Chest Exercise

The pec deck machine is a pin weight resistance machine, which is a bit like doing dumbbell chest flyes while seated up. There are a few different versions of the pec deck machine, the two most common machines are, one which has a vertical grip for your hands, and your arms are kept almost straight, …

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Jun 03

Pullovers – Chest Exercise

The Pullovers exercise is great for developing the chest and it has been used by some of the best bodybuilders in the world. The pullovers exercise was once a very popular exercise among weight lifters and bodybuilders, it has now become less popular and it’s now rarely seen being performed in gyms. Benefits of this …

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May 24

Chest/Pectoral Flyes

Chest flyes are a great exercise for the chest, they’re sometimes referred to as pectoral flyes or pec flyes. Chest flyes are a very popular and common type of weight training exercise, the primary function of this exercise is to help divide the chest muscles helping to improve the appearance of the chest. The chest …

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May 11

Bench Press – Compound Chest Exercise

The bench press is a fantastic exercise for building muscle and strength in your pectorals and your upper body. This compound exercise shouldn’t be overlooked, it’s probably the best upper body and chest building exercise there is, it’s also great for working the shoulders and the triceps. The bench press is definitely one exercise that your should include …

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