Hello I'm Matt I have been involved in fitness and bodybuilding for over 15 years. I have a passion for keeping myself in great shape and I would like to help others achieve their goals in fitness.

Most commented posts

  1. How to Perform Bent Over Lat Rows — 2 comments
  2. How to do Machine Leg Curls — 2 comments
  3. Top 10 Benefits of Weight Training — 2 comments
  4. High Intensity Interval Training – HIIT — 1 comment
  5. Ralf Moeller Workout — 1 comment

Author's posts

Apr 07

Top Cheesy Motivational Workout Songs

Top Cheesy Workout Songs

What are the best cheesy workout songs? this post includes my all time top 10 motivational workout songs. Listening to music while you train can be a great way to keep you motivated and help to relieve boredom during a long workout. I tend not to listen to music while I am in the gym because my workouts normally …

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Apr 06

Stay Motivated to Exercise

Exercise Motivation Tips

Do you struggle to stay motivated to exercise? this page gives you some tips and ideas on how to stay motivated to fitness and keeping in shape. Many things can keep us motivated to fitness, for example keeping and maintaining what we have already achieved can be a huge motivator. Exercising can also make us feel good, it’s common to feel …

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Apr 01

Biggest Fitness & Workout Myths

Biggest Fitness & Workout Myths

What are some of the biggest fitness myths and misconceptions, do you have the right information? Much of what many people believe is common knowledge about fitness and exercise is actually nothing more than a myth. There are many myths and misconceptions about fitness and it’s good to be aware of them. The right knowledge will all help …

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Apr 01

Best Home Exercise & Fitness Equipment

What is the best exercise and physical fitness equipment for the home which is effective and inexpensive? You can have a fantastic workout without leaving your house, below is a list of some of the best exercise equipment that you can purchase for the home. Pull Up Bar Pull ups is a great upper body exercise, in fact …

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Mar 24

How Muscular Development Works

muscular development

Performing heavy resistance exercise is the best way to develop muscle mass. When you place your muscles under enough stress it causes minor muscle tares, this is what causes the muscles to be sore the next day. The amount of soreness tends to reduce as the muscles get accustomed to exercise, however the soreness may never completely go. Heavy weight training is …

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Mar 24

Weight Training For Size & Strength Tips

weight training for size and strength

Weight training is a great way to increase strength, build muscle and to burn body fat. Tips for size and strength. Weight training for fat loss Weight training itself is not as effective as running or other cardio intensive workouts for burning calories in the short term. However a high repetition high intensity weight training workout is …

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Mar 24

Benefits of Cooling Down Exercises

Cooling the body down after a workout with exercises allows the body to return to its normal state in a controlled fashion, this includes slowly lowering your heart and breathing rates. During a strenuous workout your body produces waste from your muscles, tendons and ligaments. Performing cooling down exercises will help to release the build up …

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Mar 24

Warming Up Benefits & Exercises?

Should you be warming up before your workouts and what are the benefits of warming up? Plus a few example exercises. Aerobic warm up The aim of an aerobic warm up is to simply and slowly increase your heart rate, breathing rate and blood circulation to prepare the body for intense aerobic exercising. Benefits of aerobic …

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Mar 24

What are Supersets?

what are super sets

The supersets training method is an alternative way to train and perform sets. I normally include some form of super setting in my weekly workouts. They’re great for speeding up your workouts and mixing things up. You don’t often see people performing them in the gym but they can be a very effective training method used by some …

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Mar 24

What are Drop Sets?

what are drop sets

What are drop sets and what are the benefits to performing them? I started using the drop set method very early on in my weight training days. I first heard about them while reading various bodybuilding magazines and they were recommended by many of the top bodybuilders, they’re a great way to build muscle and …

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