Body Part Workouts

motivational fitness quotesThis page has a selection of weight training workouts to target individual body parts. Some of the workouts can be completed in the gym, others can be performed in the home with little or no equipment.

The gym workouts will require a full array of gym equipment, including free weights and resistance machines.

If you’re serious about weight training, building muscle mass and increasing your strength you really should consider joining a gym with access to all the basic equipment, and with weights heavy enough to simulate those muscles.

You don’t necessarily need access to a gym to make gains in muscle and strength. However your improvements and gains may take longer and they will be less substantial with using only a limited selection of equipment or only using body weight exercises.

The below workouts are designed to work specific body parts resulting in muscle and strength improvements. These workouts are ideal if you’re looking to improve and build up a specific area of your body.

It’s more common to train multiple muscles in a single workout (split workouts), however if you’re a more advanced lifter or if you really want to develop a particular muscle group these workouts are ideal. If you prefer to train multiply muscle groups in your workouts you can simple combine the below workouts.

Please take care to warm up properly before attempting any workout.

Weight Training Body Part Workouts

  • Shoulder workouts Resistance workouts using some of the best exercises for developing your deltoids and broadening your upper body.20 minute home muscle building workout
  • Bench press chest workout – The bench press is probably the best upper body compound exercise that you can do. This workout includes different variations of the bench press.
  • Chest workouts – Using the bench press alone is not the best way to fully develop and get a full rounded looking chest, these workouts include different exercises for full pectoral development.
  • Back workouts Strengthen and build up the muscles in your upper, middle and lower back, the workouts include some of the best and most effective exercises for developing the muscles of the back.
  • Arm workouts Three workouts for your arms, develop your biceps and triceps for bigger, stronger and better looking arms.
  • Leg workouts Full lower body resistance workout to develop your glutes, quads, hamstrings and calves.
  • Abdominal workouts – Two abdominal workouts, one for muscle development and the other for toning the whole body including the stomach area.

muscular toned arm

Arm Workouts

This page has three beginner arm workouts. These workouts are good for solely isolating, building, strengthening and shaping the muscles in your arms. If you’re a beginner to weight resistance training your main focus should be on compound exercises such as the bench press and lat row exercises. Compound exercises will give you the biggest gains in strength and muscle mass. …

Beginner Back Workouts

Back Workouts

Three beginner back workouts including one that can be completed at home. Training Your Back The back is an area that beginners often overlook when training, this is due to a few reasons. The muscles of the back are not obvious show off muscles like the Abdominals, Biceps or the Pectorals. Plus many back exercises …

Chest Bench Press Workout

Chest Bench Press Workout

This page includes a workout which has variations of the bench press. The bench press is a fantastic upper body compound exercise that deserves its own workout. Who is this workout for? As the bench press is great for building up and strengthening the chest, shoulders and triceps. This workout is ideally suited to someone …

beginner chest workouts

Chest Workouts

This page includes two beginner chest workouts for developing and shaping your chest/pectorals. The pectorals commonly referred to as simply pecs is a large muscle group in your upper body (chest). Developing your pectorals You need to train your pecs with a variety of exercises to develop a balanced and even looking chest. Many people …

beginner leg workouts

Complete Leg Workouts

If you really want a good physique you must train and develop your legs. The below beginner leg workouts will work, tone and build up your Glutes, Quadriceps, Hamstrings and Calves. Including a home, beginner and a more advanced workout. Don’t skip leg day Some gym enthusiasts neglect their legs and just focus on upper …

Beginner Shoulder Workouts

Shoulder Workouts

This page has three beginner shoulder workouts for developing and strengthening your shoulders, also known as your deltoids. The Workouts One standard beginner workout which just requires dumbbells that can be performed at home or almost anywhere. Plus there are two beginner shoulder workouts that require access to a full array of gym equipment. With these workouts …

Beginner Abdominal Workouts

Abdominal Workouts

Welcome to the beginner Abs workout page. Abdominal workouts are highly sought after, almost everybody is looking for a flat stomach or a six pack. What is the best way to achieve this? should you perform loads of stomach exercises? The misconception with stomach exercises Whenever losing belly fat is mentioned or getting a flat …

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