Category Archive: Diet & Nutrition

Sep 15

Good Cheap High Protein Food Sources

Good Cheap High Protein Food Sources

Are you looking for some good high protein food sources? if you want good quality protein for muscle development and repair at a reasonable cost then read on. Whey protein supplements are heavily advertised and some of these protein supplements can be very expensive and you might not want to spend that much which is …

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Nov 03

Foods you Should Never Eat!

Foods to Never Eat

So what are these foods that you should never eat if you are looking to lose weight and burn body fat? Some foods are just useless when it comes to providing our bodies with nutrients. When the foods we eat don’t provide the nutrients our bodies need we will continue to be hungry, and if …

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May 30

Biggest Diet Mistakes for Building Muscle Mass

Biggest Diet Mistakes

What are some of the biggest diet mistakes that weight lifters/bodybuilders make when trying to build muscle mass? this article is about the top diet mistakes that I have noticed and witnessed. Eating well is a very important part when it comes to muscle development and fitness in general. Unfortunately there are a fair few …

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May 07

How Much Fat Should I Eat?

how much fat should I eat

We have different types of fats, for example saturated and unsaturated fats, how much should you be eating? and which fats should you avoid? Fat is made up of the same components as carbohydrate and protein, those components are hydrogen, oxygen and carbon, however these elements are combined differently than in other forms of nutrients …

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Apr 28

Should I Eat Carbs?

should I eat carbs

So are carbohydrates good or bad? carbs often get a bad reputation for being bad for us and being responsible for gaining body fat. However it’s not as simple as that, carbohydrates are a very important part of our diets. Carbohydrates are the easiest form of energy that our bodies can use and also the …

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Apr 22

How Much Protein Do You Need?

How Much Protein Do You Need

Our bodies use protein for all sorts of different reasons, some of these reasons are obvious and some are not so obvious such as for skin and hair. No matter what our bodies use protein for, certain other things need to be present before our bodies can use the protein we consume. This is where …

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