Category Archive: Losing Fat

Aug 21

Exercise & Get Fit Without Workouts

Get fit without the gym

Do you not like the idea of going to the gym or sticking to a rigid workout schedule? if you don’t like the idea of a fixed workout schedule then this article is about exploring some alternative ways of exercising, losing weight and keeping fit. Most people are turned off by the idea of going …

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Aug 08

How To Get V Shaped Abs

How To Get V Shaped Abs

So how does someone get that highly sought after V Shaped Abs look in the lower stomach area? What is V Shaped Abs? V shaped abs is the appearance in your lower abdominal area. It’s two cuts which can be visible with a low enough body fat percentage. These cuts start in the lower oblique …

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Jul 15

Basic Science Fitness Facts

Basic Science Fitness Facts

It’s time to look past all the myths and nonsense and get down to the actual science facts and findings. I have been doing some new research into fitness including weight loss, fat burning and muscle building. I wanted to know all the results and facts of the latest scientific research in the confusing world …

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Jun 29

Best Way To Lose Weight & Keep It Off

the best way to lose weight and keep it off

There is so much information on this available online so what’s the best way to lose weight and keep it lost so you never have to worry about your weight again. I have said this many times before I dislike using the words “weight loss” because it is not fully accurate and it can be …

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Jun 16

The Low Fat Myth

The Low Fat Myth

What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fuelled further by the food industry. However in fairness food production companies are only giving …

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Jan 01

Top 10 Tips to Lose Weight this New Year

New Year Fitness

So it’s that time of year again! new year’s resolutions! and one of the most common new year’s resolutions is to lose weight and get into shape. In fact resolutions about losing weight makes up for about 35 percent of all new year’s resolutions which is not surprising. The trouble is most don’t stick to …

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Nov 29

Losing Weight the Healthy Way

losing weight the healthy way

I personally dislike using the term weight loss because it’s not fully accurate nor are the techniques always healthy, what I mean by this is that there is more to getting fit than simply losing body weight. I realise that peoples goals can be very different. Individual goals may range from simply losing a few …

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Nov 17

High Intensity Interval Training – HIIT

High Intensity Interval Training

High Intensity Interval Training (HIIT) is an intense but short method of training with workouts lasting anywhere from just a few minutes to around half an hour or longer, some pre designed workouts may last longer. HIIT is a combination of cardiovascular and resistance exercises, normally no equipment is needed to perform the workouts which …

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Nov 03

Foods you Should Never Eat!

Foods to Never Eat

So what are these foods that you should never eat if you are looking to lose weight and burn body fat? Some foods are just useless when it comes to providing our bodies with nutrients. When the foods we eat don’t provide the nutrients our bodies need we will continue to be hungry, and if …

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Oct 20

Why is it Hard to Lose Weight?

Fitness & weight loss quotes

So why do so many people struggle with their weight? in certain counties being overweight and obesity is becoming more and more of a problem. Some of the possible reasons why so many people struggle with maintaining a healthy weight Ignorance – a pure basic lack of knowledge could be a possible reason. Simply not …

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