Category: Losing Fat

Oct 06

Healthy Weight Chart

healthy weight chart

So how much should we actually weigh? using a healthy weight chart can give us an idea or our ideal weight based on our height. This page has a healthy weight chart which you can look over, it will give you a rough guideline of the weight you should be aiming for. However the chart …

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Sep 16

Healthy Weight Loss Tips

healthy weight loss tips

There is absolutely loads of information out there to do with weight loss. However because there is so much information out there, some if that information conflicts with each other, and it can all become a little confusing. I aim to pick out all the best tips based on my research and personal experience, and …

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Apr 28

Should I Eat Carbs?

So are carbohydrates good or bad? carbs often get a bad reputation for being bad for us and being responsible for gaining body fat. However it’s not as simple as that, carbohydrates are a very important part of our diets. Carbohydrates are the easiest form of energy that our bodies can use and also the …

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Mar 17

How Does the Body Burn Fat

how does the body burn fat

Body fat is basically just stored energy, if you consume more calories than you burn off then your body stores the excess energy as body fat. Metabolism Your metabolism is the rate at which your body converts food into energy. You may have heard that some people have fast or slow metabolisms, this is not actually …

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Jan 12

Does Building Muscle Burn off Body Fat?

Muscle and Burning Body Fat

You may have heard this question, does muscle burn calories? is there any truth to it? and if so how effective is it for burning fat and increasing your metabolism? Our bodies burn calories around the clock, even while sleeping, so the idea of building some extra muscle to burn even more calories is a …

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Jan 06

Getting a six pack

how to get a six-pack

Getting a six pack or simply achieving a flat stomach is one of the most sought after and popular goals related in fitness, weight loss and dieting. One of the main reasons why so many people struggle to achieve this goal is simply because of all the nonsense information that is available. How to get …

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Dec 30

How to get toned?

how to get toned

There is much information available about getting toned, however much of it is nothing more than nonsense, myths and misconceptions. So what creates a toned body? Being toned is simply having a low body fat percentage and that’s it! it has nothing to do with actually toning your muscles. Muscles may become larger and firmer with …

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