Our bodies burn calories around the clock, even while sleeping, so the idea of building some extra muscle to burn even more calories is a very nice one.
Does building muscle burn fat?
It takes an excess of calories to build muscle and muscles require calories to be maintained, this is fact. So to answer the question of whether muscle burns calories? the answer is yes! and if muscle burns calories it has the potential to burn body fat, therefore aiding you in getting lean and toned.
So now we have established that muscle does require calories to be maintained, so obviously the more muscle mass we have the more calories we burn.
The thing about muscle is, it consumes calories 24 hours a day, muscles need constant energy just to be maintained which potentially makes it very effective for burning and keeping off body fat.
Think about two cars, one has a small 1.0 liter engine and the other has a 2.0 liter engine. The car with the 2.0 liter engine requires more fuel just to move around compared to a small 1.0 liter engine, even if they’re traveling at exactly the same speed. Building extra muscle has a similar effect on the human body and energy consumption.
How many calories does muscle burn?
There are many different reports on this floating around the internet and these reports vary greatly on the actual amount of calories burned by building an extra one pound of muscle. Reports range from 5 calories to 150 calories burned per day per one pound of muscle mass. As you can see there is a huge difference in the amount of calories burned at either end of the scale. The effects of building extra muscle on fat loss is either minor or considerable.
Based on my research, the actual calories burned per pound of muscle seems to be in the range of 50 to 150 calories. This would make building some extra muscle mass a worthy consideration when thinking about reducing your body fat. Plus there are also many health benefits to adding a little extra muscle to your frame.
So yes it’s definitely worth building some extra muscle to burn off some extra calories around the clock. However don’t rely on this idea solely, think of it only as an addition to your fat burning plan.