Category Archive: Myths & Misconceptions

Apr 13

Delayed Onset Muscle Soreness Equals Good Workout?

Delayed Onset Muscle Soreness

Many believe delayed onset muscle soreness (DOMS) is vital to determining whether you’ll get results or not from your workout. However this is largely just a myth and I will explain why. Some people are more prone to suffering with muscle soreness (DOMS) than others, I myself am particularly prone to suffering with soreness. You …

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Apr 01

Biggest Fitness & Workout Myths

Biggest Fitness & Workout Myths

What are some of the biggest fitness myths and misconceptions, do you have the right information? Much of what many people believe is common knowledge about fitness and exercise is actually nothing more than a myth. There are many myths and misconceptions about fitness and it’s good to be aware of them. The right knowledge will all help …

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