Category: Uncategorized

May 14

Good Gym Rules, Manners & Behavior

Good Gym Rules & Manners

This is a list of good gym rules, gym codes to follow and general gym manners and good behaviors. You want to be a better gym member? Here are some of the biggest do’s and don’ts for good gym etiquette. Good Gym Rules & Manners Bring a towel Nobody wants to have to lie down …

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Feb 17

Athlean-X Review

Athlean X Review

My Athlean X Review. This workout system was created by Jeff Calvaliere who is a personal trainer for professional athletes and celebrities. He was also the assistant coach and head physical therapist for the New York Mets. Athlean X Review The goal of the workout system is building muscle mass and simultaneously burn body fat. Achieving muscle mass …

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Jan 14

20 Minute Workouts

20 Minute Workout

20 minutes may not seem long enough to have an effective workout that is going to get results. However you can actually do a great deal in such a short time period. This page has two 20 minute workouts. One workout requires exercise equipment such as a barbell, dumbbells and a bench. The other workout …

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