Category Archive: Workout Methods

Mar 24

What are Supersets?

what are super sets

The supersets training method is an alternative way to train and perform sets. I normally include some form of super setting in my weekly workouts. They’re great for speeding up your workouts and mixing things up. You don’t often see people performing them in the gym but they can be a very effective training method used by some …

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Mar 24

What are Drop Sets?

what are drop sets

What are drop sets and what are the benefits to performing them? I started using the drop set method very early on in my weight training days. I first heard about them while reading various bodybuilding magazines and they were recommended by many of the top bodybuilders, they’re a great way to build muscle and …

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