Fat Burning Workouts

Free fat burning and body toning workouts. These workouts include resistance exercises with high repetitions and a combination of cardio exercises.Treadmill good for fat burning & weight loss

Information about these workouts

The following workouts are designed with fat loss in mind, which will result in getting a more toned body. Success with these workouts is dependent on a few things. Your diet is one of those things. If you’re eating too much or the wrong foods, you may not get the results you’re looking for. Your diet is very important to your success.

Other very important factors include the amount of effort you put into these workouts. The effort you give will obviously have a massive difference with regards to the amount of fat you’ll burn. Plus frequency, how often you perform the workouts.

Fat Burning Vs Weight loss

I prefer to use the term fat burning as suppose to weight loss. This is because you can burn off a significant amount of body fat while your body weight can only slightly change. This is because a balanced diet and exercise can increase bone, muscle density and muscle size which will add body weight. You may actually gain some weight, however the benefits will improve your health and appearance for both men and women.

There is a big difference in some of the recommended reps for some of the exercises in these fat burning workouts. This is due to people having different levels of physical fitness and ability. Adjust the reps to suit your ability level.Beginner fat burning workout routine

Aerobics for fat burning

Aerobics is very good for burning calories, also toning and strengthening the body, however you don’t need to rely only on aerobic classes. Some days you may not be able to attend classes and other days you simply may not feel like an hour long aerobics session, you need to be able to exercise on those off days. Fortunately you don’t have to spend an hour every time you exercise and fortunately there are plenty of exercises you can do at home that don’t require any equipment.

There is no excuse now! If you cannot afford a gym membership or if you don’t have the free time to go, this workout can be performed in the comfort of your own home with little time needed.

Fat burning body weight home workout  
ExerciseSetsReps
Star jumps320
Squat thrusts320
Jogging on the spot (knees high)21 minute
Squats320
Press ups/knee press ups315 - 20
Lunges315 - 20 each leg

This workout will burn the most calories. It’s also good for improving your cardiovascular fitness.

Fat burning cardio workout  
ExerciseSetsReps
Treadmill (steady jog)10 minutes
Ski machine10 minutes
Rowing machine10 minutes
Lying knee raises50
Sit ups420

This is a good high repetition workout using pin cable machines, high repetitions will burn a higher amount of calories. The exercises are much easier to perform using cable machines, they’re also safer.

Fat burning resistance machine workout  
ExerciseSetsReps
Machine leg press 420
Thigh leg curls320
Hamstring curls320
Machine bench press420
Machine shoulder press320
Lat pull downs420

Save

Save

Save

Save

Save

Save

Save

Save

Save

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*