Home Workouts

Beginner home workouts with and without exercise equipment, short workouts for toning, muscle building and fat loss.Beginner Home Workouts

It’s important to learn about warming up and cooling down. Warming up before your workout can help you perform better and reduce the chance of injury. Cooling down can also help you to recover quickly and help to prevent dizziness.

The below workouts are simple and quick workouts that you can do at home. They can be performed once a day or even two or three times in a single day. They’re designed to fit into your busy lifestyle, a little exercise is far better than none at all and you’ll feel better for it.

I started off performing workouts just like the ones below, you can do them in the comfort of your own home and in your own time. Because the workouts are so short it should help to prevent boredom from setting in, which is one of the main reasons why people don’t exercise on a regular basis or give up exercising completely.

If you are going to exercise at home please make sure you make the area safe and free from obstructions. If your body is not accustomed to exercise please don’t try too much too soon.

These are some of the best and most effective exercises you can do at home.

  • Press ups
  • Knee press ups
  • Pull ups
  • Lunges
  • Tricep dips
  • Leg raises
  • Knee raises
  • Ab crunches
  • Step ups
  • Side lunges
  • Squat thrusts
  • Star jumps
  • Sit ups

To prevent boredom simply change your workouts to include different exercises, plus you may also find some exercises to be more effective and easier to perform than others. You can adjust the sets and repeats for each exercise to suit your own personal ability.

Home workout one  
ExerciseSetsReps
Star jumps420
Squat thrusts420
Press ups/knee press ups410 - 15
Abdominal crunches420
Home workout two  
ExerciseSetsReps
Arm circles320
Hip rotations320
Jogging on the spot1 minute
Press ups/knee press ups310 - 20
Lunges310 each leg
Body weight home workout  
ExerciseSetsReps
Squat thrusts320
Tricep dips410
Lunges410 each leg
Press ups/knee press ups410
Leg raises410 - 20
Home muscle building workout  
ExerciseSetsReps
Squats410
Pull ups46 - 10
Tricep dips410
Lunges310 each leg
Press ups410
Leg raises310

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1 comment

  1. Wendy

    Thanks for this workout. Much obliged.

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