Free Simple Workout Info Graphics

Here is a few free simple random workout info graphics. Simple workout routines designed to burn body fat and increase muscle mass. These workouts include various different training methods, including, super sets and drop sets. Some of the exercises need access to a gym and resistance equipment, others are body…

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Good Gym Rules, Manners & Behavior

This is a list of good gym rules, gym codes to follow and general gym manners and good behaviors. You want to be a better gym member? Here are some of the biggest do’s and don’ts for good gym etiquette. Good Gym Rules & Manners Bring a towel Nobody wants…

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Hammer Curls – Arm Exercise

The hammer curl is a variant of the standard arm curl. This post includes three different variations and how to perform correctly instructions of the hammer curl variants. Exercise Info Exercise type – isolation Targeted muscles – Biceps, Brachialis, Forearms Equipment needed – Dumbbells (workout bench for some variations) Hammer…

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Dumbbell Tate Press

How to perform the Dumbbell Tate Press. The Tate Press is a lessor known exercise for the triceps. It’s ideally more suited to the more advanced weight lifters and those looking to add some variety to their workouts. This is the how to perform the Tate Press tricep exercise page,…

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