Landmine 180 – Russian Twist Ab Exercise

Landmine 180 is an Abdominal and Oblique exercise, also known as the Russian Twist. This effective core exercise just requires a barbell to perform. The landmines 180’s exercise is a┬áless well known yet highly rated exercise which targets the abdominal area and the muscles at the side of your stomach your oblique’s. The Landmine is…

How to do Leg/Knee Raises – Ab Exercise

How to perform straight leg and knee raises correctly. Leg raises are great for training your abs, specifically the lower abs. One of the greatest things about these exercises, like with many other abdominal exercises, they can be performed at home on any flat surface. They’re extremely effective for targeting those abdominals, especially your lower…

Performing Ab Crunches – Stomach Exercise

The abdominal crunch exercise is a great exercise for strengthening your abdominals. This page shows the different variations on how to perform this exercise. The Crunch is a very effective abdominal exercise, one of the great things about the abdominal crunch is that it doesn’t require any equipment to perform. However a piece of exercise equipment called the…