How to do the Landmine 180, and muscles worked? It’s also known as the Russian Twist exercise. This effective core exercise just requires a barbell to perform. The landmines 180’s exercise is a less well known yet highly rated exercise which targets the abdominal area and the muscles at the side of your stomach your oblique’s….
Sit ups is one of the most common and popular stomach exercises, it can be performed in various different ways. How to do sit ups correctly. Sit Ups – Muscles Worked & Benefits Sit ups primarily strengthen your abdominals or abs (stomach muscles), secondarily they work your obliques, at the side of your stomach or…
How to to leg raises lying down and the easier version knee raises. Leg raises are great for training your abs, specifically the lower abs. One of the greatest things about these exercises, like with many other abdominal exercises, they can be performed at home on any flat surface. They’re extremely effective for targeting those…
The ab crunches or abdominal crunch exercise is great for strengthening your abdominals. This page shows the different variations on how to do this exercise correctly and effectively. Ab Crunches is a very effective abdominal exercise, one of the great things about the abdominal crunch is that it doesn’t require any equipment to perform. However a piece of…