Landmine 180 aka Russian Twist – Muscles Worked

How to do the Landmine 180, and muscles worked? It’s also known as the Russian Twist exercise. This effective core exercise just requires a barbell to perform. The landmines 180’s exercise is a less well known yet highly rated exercise which targets the abdominal area and the muscles at the side of your stomach your oblique’s….

How to do Ab Crunches – Stomach Exercise

The ab crunches or abdominal crunch exercise is great for strengthening your abdominals. This page shows the different variations on how to do this exercise correctly and effectively. Ab Crunches is a very effective abdominal exercise, one of the great things about the abdominal crunch is that it doesn’t require any equipment to perform. However a piece of…