Hammer Curls – Muscles Worked

The hammer curls is a variant of the standard arm curl. This post includes three different variations and how to perform correctly instructions of the hammer curl variants. Also including the muscles worked. Exercise Info Exercise type – isolation Muscles worked – Biceps, Brachialis, Forearms Equipment needed – Dumbbells (workout bench for some variations) Hammer…

Tricep Extensions with Dumbbells & Cable

How to do tricep extensions with dumbbells, cable, rope and barbell; the exercise is also know as skull crushes. Tricep extensions is a fantastic isolation exercise for your triceps. There are many different variations of this exercise, some of these different variations will be shown below using different equipment and exercise positions. While the tricep…