Hammer Curls – Arm Exercise

The hammer curl is a variant of the standard arm curl. This post includes three different variations and how to perform correctly instructions of the hammer curl variants. Exercise Info Exercise type – isolation Targeted muscles – Biceps, Brachialis, Forearms Equipment needed – Dumbbells (workout bench for some variations) Hammer…

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How to do Tricep Extensions – Arm Exercise

How to do tricep extensions also know as skull crushes, is a fantastic isolation exercise for your triceps. There are many different variations of this exercise, some of these different variations will be shown below using different equipment and exercise positions. While the tricep extensions main focus is on the…

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