The hammer curls is a variant of the standard arm curl. This post includes three different variations and how to perform correctly instructions of the hammer curl variants. Also including the muscles worked. Exercise Info Exercise type – isolation Muscles worked – Biceps, Brachialis, Forearms Equipment needed – Dumbbells (workout bench for some variations) Hammer…
What is the dumbbell Tate press, muscles worked and how to perform it? The Tate Press is a lessor known exercise for the triceps. It’s ideally more suited to the more advanced weight lifters and those looking to add some variety to their workouts. This is the how to perform the Tate Press tricep exercise…
How to do tricep dips and the muscles worked, (not just the triceps). Tricep dips is one of the best tricep exercises you can perform, it can even easily be performed at home without any gym equipment, however some form of equipment is needed even if it’s just a chair. Tricep dips or simply dips is…
How to do tricep extensions with dumbbells, cable, rope and barbell; the exercise is also know as skull crushes. Tricep extensions is a fantastic isolation exercise for your triceps. There are many different variations of this exercise, some of these different variations will be shown below using different equipment and exercise positions. While the tricep…
How to do bicep curls with dumbbells, cable and barbell. The primary muscle worked is the bicep, secondary muscles worked is the muscles of the forearms and the brachialis. There are many different ways and variations of doing the bicep curl, a few of the best and most common ones are listed below. Bicep Curls…