Hammer Curls – Arm Exercise

The hammer curl is a variant of the standard arm curl. This post includes three different variations and how to perform correctly instructions of the hammer curl variants. Exercise Info Exercise type – isolation Targeted muscles – Biceps, Brachialis, Forearms Equipment needed – Dumbbells (workout bench for some variations) Hammer…

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Dumbbell Tate Press

How to perform the Dumbbell Tate Press. The Tate Press is a lessor known exercise for the triceps. It’s ideally more suited to the more advanced weight lifters and those looking to add some variety to their workouts. This is the how to perform the Tate Press tricep exercise page,…

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How to do Tricep Extensions – Arm Exercise

How to do tricep extensions also know as skull crushes, is a fantastic isolation exercise for your triceps. There are many different variations of this exercise, some of these different variations will be shown below using different equipment and exercise positions. While the tricep extensions main focus is on the…

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