How to do lat pulldowns wide grip, including information on the different variations, muscles worked and what are the exercise benefits? The lat pulldowns wide grip is a very common exercise that is easy to do, and virtually every gym known to man has the cable machine required to perform it. The lat pulldowns exercise…
How to do Romanian deadlift with dumbbells. This includes a step by step instructions, also what are the benefits of this exercise and what muscles are worked? This is a variation of the Romanian Deadlift exercise, using dumbbells rather than the standard barbell. Romanian Deadlift Exercise Summary Primary muscles worked – Hamstrings and lower back….
How to do the deadlift and stiff leg deadlift exercise, muscles worked and what are the benefits of performing this exercise? Equipment Used for the Deadlift Barbell Smith machine Dumbbells Deadlift Muscles Worked & Benefits The Deadlift is a compound exercise which is great for strengthening many major core muscles and it’s considered to be…
How to do the bent over lat row exercise, barbell and single arm dumbbell version and the muscles worked. The lat rows exercise and its many variations is a great upper back exercise. Lat Rows Muscles Worked & Benefits The lat row exercise is a compound exercise and it’s great for working your whole back,…
How to do pull ups for beginners and what muscles do pull ups work? Pull ups is a really great exercise that has some very good benefits. It’s one of the best exercises for working the Latissimus Dorsi or Lats for short (this is the muscle responsible for giving your back width) and it’s also…