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Dumbbell Romanian Deadlift

How to do the dumbbell Romanian deadlift. This includes step by step instructions. Also what are the benefits of this exercise. This is a variation of the Romanian Deadlift exercise, using dumbbells rather than the standard barbell. Exercise Summary Primary muscles targeted – Hamstrings and lower back. Secondary muscles – Glutes and calves. Equipment needed…

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How to do Deadlift & Stiff Leg Deadlift

How to perform the Deadlift exercise and what are the benefits of performing this exercise. The Deadlift is a compound exercise which is great for strengthening many major core muscles and it’s considered to be one of the best exercises for overall muscle and strength development. Equipment that can be used to perform the Deadlift…