The around the world exercise with dumbbells is a weight training exercise, your chest/pectoral muscles are the primary muscles worked. This page includes how to perform instructions, tips and a video showing the actual technique being performed. Plus what are the benefits of performing this exercise? The around the world exercise is a not very…
How to do tricep dips and the muscles worked, (not just the triceps). Tricep dips is one of the best tricep exercises you can perform, it can even easily be performed at home without any gym equipment, however some form of equipment is needed even if it’s just a chair. Tricep dips or simply dips is…
How to do push-ups aka press-ups, muscles worked and what benefits will you gain from it? Push-ups is a fantastic exercise that just requires your own body weight. Push-Ups Benefits & Muscles Worked Push-ups are excellent for working, developing and strengthening your chest, arms and shoulders, it can be used to build muscle, and also…
How to do the pec deck machine, the common pin weight resistance machine. Giving step by step instructions, and what are the exercise benefits? There are a few different versions of the pec deck machine. The two most common machines are, one which has a vertical grip for your hands and your arms are kept…
How to do dumbbell pullovers, and muscles worked, including benefits? This can be a very effective exercise, however these days it’s largely a forgotten and under performed. In the past it has been a common exercise and used by some of the most successful bodybuilders in the world. It was once a very popular exercise…
How to do dumbbell flyes for chest development? Flyes is a great exercise for your pectorals, they’re sometimes referred to as pectoral flyes or pec flyes. Dumbbell Flyes Benefits The primary function and benefit of this exercise is to help divide the chest muscles which helps to improve the appearance and definition of the chest….
How to do the bench press with a barbell and dumbbells, and what are the benefits and muscles worked? The bench press is a fantastic exercise for building muscle and strength in your pectorals and your upper body. This compound exercise shouldn’t be overlooked, it’s probably the best upper body and chest building exercise there is. It’s also…