Around The Worlds – Chest Exercise

The around the worlds exercise with dumbbells is a weight training exercise which targets your chest/pectoral muscles. The around the worlds is a little known chest exercise. This page includes how to perform instructions, tips and a video showing the technique. Around the worlds is not one of those exercises where you…

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Pec Deck – Chest Exercise

The pec deck machine is a pin weight resistance machine. It’s much like performing dumbbell chest flyes while seated upright. There are a few different versions of the pec deck machine. The two most common machines are, one which has a vertical grip for your hands and your arms are…

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Dumbbell Pullovers – Chest Exercise

How to do dumbbell pullovers the forgotten exercise. The Pullover exercise is great for developing the chest and it has been used by some of the most successful bodybuilders in the world. It was once a very popular exercise among weight lifters and bodybuilders. It has now been mostly forgotten…

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Dumbbell Flyes – Chest Exercise

How to do dumbbell flyes. Flyes is a great exercise for your pectorals, they’re sometimes referred to as pectoral flyes or pec flyes. Benefits of Dumbbell Flyes The primary function and benefit of this exercise is to help divide the chest muscles which helps to improve the appearance and definition…

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Bench Press – Compound Chest Exercise

How to do the bench press and what are its benefits? The bench press is a fantastic exercise for building muscle and strength in your pectorals and your upper body. This compound exercise shouldn’t be overlooked, it’s probably the best upper body and chest building exercise there is. It’s also great for working…

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