Romanian Deadlift with Dumbbells

How to do Romanian deadlift with dumbbells. This includes a step by step instructions, also what are the benefits of this exercise and what muscles are worked? This is a variation of the Romanian Deadlift exercise, using dumbbells rather than the standard barbell. Romanian Deadlift Exercise Summary Primary muscles worked – Hamstrings and lower back….

How to do Jefferson Squats – Muscles Worked & Benefits

How to do Jefferson Squats correctly and safely, including exercise benefits and the muscles worked. The Jefferson Squat is a relatively unknown variation of one of the most popular and practiced exercises, the Squat, it also has many benefits. This page provides information about the Jefferson Squat exercise, and includes how to do step by…

How to do Lunges with Dumbbells, Kettlebells, without Weights

How to do lunges with dumbbells, kettlebells, or without weights. Including exercise variations, for example the standing, walking and the side lunge to name a few. Also what muscles are worked by this exercise? Lunges Benefits The lunge is one of the best and most effective exercises that you can perform for your thighs and glutes….


How to do Deadlift & Muscles Worked

How to do the deadlift and stiff leg deadlift exercise, muscles worked and what are the benefits of performing this exercise? Equipment Used for the Deadlift Barbell Smith machine Dumbbells Deadlift Muscles Worked & Benefits The Deadlift is a compound exercise which is great for strengthening many major core muscles and it’s considered to be…

Leg Curls with Machine – Muscles Worked & Benefits

How to do front (thigh) and rear (hamstring) leg curls with machine. Plus what muscles are worked, and what benefits will you get from these exercises? Leg Curls with Machine Muscles Worked While the front leg curl is a very good exercise for isolating your thighs (quadriceps). Reverse leg curls works your hamstrings. It’s not as…