How to do Romanian deadlift with dumbbells. This includes a step by step instructions, also what are the benefits of this exercise and what muscles are worked? This is a variation of the Romanian Deadlift exercise, using dumbbells rather than the standard barbell. Romanian Deadlift Exercise Summary Primary muscles worked – Hamstrings and lower back….
How to do the hack squat with a barbell, and what are the muscles worked and benefits of this exercise? The hack squat is a variation of the common and popular squat exercise. I will include detailed information on the hack squat, how to do step by step instructions, tips and a video showing the correct technique…
How to do Jefferson Squats correctly and safely, including exercise benefits and the muscles worked. The Jefferson Squat is a relatively unknown variation of one of the most popular and practiced exercises, the Squat, it also has many benefits. This page provides information about the Jefferson Squat exercise, and includes how to do step by…
How to do lunges with dumbbells, kettlebells, or without weights. Including exercise variations, for example the standing, walking and the side lunge to name a few. Also what muscles are worked by this exercise? Lunges Benefits The lunge is one of the best and most effective exercises that you can perform for your thighs and glutes….
How to do the deadlift and stiff leg deadlift exercise, muscles worked and what are the benefits of performing this exercise? Equipment Used for the Deadlift Barbell Smith machine Dumbbells Deadlift Muscles Worked & Benefits The Deadlift is a compound exercise which is great for strengthening many major core muscles and it’s considered to be…
How to do calf raises on machine, and what are the benefits of performing this exercise. It’s the best isolation exercise for your calves that you can do. You can perform it standing or seated, in the gym, at home, with or without added weight resistance or gym equipment. Calf raises are great for building…
How to do the leg press machine with step by step how to instructions, also what are the muscles worked and the benefits of performing this exercise? Leg Press Machine Benefits The leg press is a good effective compound exercise for building up and strengthening your legs, including your thighs, hamstrings, calves and also your…
How to do front (thigh) and rear (hamstring) leg curls with machine. Plus what muscles are worked, and what benefits will you get from these exercises? Leg Curls with Machine Muscles Worked While the front leg curl is a very good exercise for isolating your thighs (quadriceps). Reverse leg curls works your hamstrings. It’s not as…
How to do squats with barbell correctly and safely. Squats is a fantastic compound exercise, what muscles are worked and what are the exercise benefits? The squat exercise is a very popular exercise, many bodybuilders and weight lifters love it with a passion, it’s a preferred leg exercise for many. Squat is probably the best…