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Dumbbell Romanian Deadlift

How to do the dumbbell Romanian deadlift. This includes step by step instructions. Also what are the benefits of this exercise. This is a variation of the Romanian Deadlift exercise, using dumbbells rather than the standard barbell. Exercise Summary Primary muscles targeted – Hamstrings and lower back. Secondary muscles – Glutes and calves. Equipment needed…

How to do Hack Squats

How to do Hack Squats and what are the benefits of this exercise. The hack squat is a variation of the common and popular squat exercise. I will include detailed information on the hack squat, how to perform instructions, tips and a video showing the correct technique for performing the exercise. Targeted muscles Primary – Quadriceps (Thighs)…

Jefferson Squats

How to perform Jefferson Squats correctly and safely. The Jefferson Squat is a relatively unknown variation of one of the most popular and practiced exercises the Squat, it also has many benefits. This page provides information about the Jefferson Squat lift and includes how to perform instructions. I will include a video on performing this squat…

Lunges For Beginners

How to do the lunge exercise including variations of the exercise for example the standing, walking and the side lunge to name a few. Benefits of performing lunges The lunge is one of the best and most effective exercises that you can perform for your thighs and glutes. Benefits include muscle development of the thighs and…

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How to do Deadlift & Stiff Leg Deadlift

How to perform the Deadlift exercise and what are the benefits of performing this exercise. The Deadlift is a compound exercise which is great for strengthening many major core muscles and it’s considered to be one of the best exercises for overall muscle and strength development. Equipment that can be used to perform the Deadlift…

How to do Machine Leg Curls

How to perform front (thigh) and rear (hamstring) leg curls exercise using the curl machines. Plus what benefits will you get from these exercises. While the front Leg Curl is a very good exercise for isolating your thighs, it’s not as effective for overall leg and core muscle development as the Deadlift, Squats or even the…