Do you not like the idea of going to the gym or sticking to a rigid workout schedule? if you don’t like the idea of a fixed workout schedule then this article is about exploring some alternative ways of exercising, losing weight and keeping fit. Most people are turned off by the idea of going…
So how does someone get that highly sought after V Shaped Abs look in the lower stomach area? What is V Shaped Abs? V shaped abs is the appearance in your lower abdominal area. It’s two cuts which can be visible with a low enough body fat percentage. These cuts start in the lower oblique…
It’s time to look past all the myths and nonsense and get down to the actual science facts and findings. I have been doing some new research into fitness including weight loss, fat burning and muscle building. I wanted to know all the results and facts of the latest scientific research in the confusing world…
There is so much information on this available online, so what’s the best, no nonsense way to lose weight and keep it lost, so you’ll never have to worry about your weight again? This article gives you some free information on the best way to lose weight. However if you’re still struggling you might find…
What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fueled further by the food industry. However in fairness food production companies are only giving…
So it’s that time of year again! new year’s resolutions! and one of the most common new year’s resolutions is to lose weight and get into shape. In fact resolutions about losing weight makes up for about 35 percent of all new year’s resolutions which is not surprising. The trouble is most don’t stick to…
I personally dislike using the term weight loss because it’s not fully accurate nor are the techniques always healthy, what I mean by this is that there is more to getting fit than simply losing body weight. I realise that peoples goals can be very different. Individual goals may range from simply losing a few…
High Intensity Interval Training (HIIT) is an intense but short method of training with workouts lasting anywhere from just a few minutes to around half an hour or longer, some pre designed workouts may last longer. HIIT is a combination of cardiovascular and resistance exercises. Normally no equipment is needed to perform the workouts which…
So what are these foods that you should never eat if you are looking to lose weight and burn body fat? Some foods are just useless when it comes to providing our bodies with nutrients. When the foods we eat don’t provide the nutrients our bodies need we will continue to be hungry, and if…
So how much should we actually weigh? using a healthy weight chart can give us an idea or our ideal weight based on our height. This page has a healthy weight chart which you can look over, it will give you a rough guideline of the weight you should be aiming for. However the chart…