Free Simple Workout Info Graphics

Here is a few free simple random workout info graphics. Simple workout routines designed to burn body fat and increase muscle mass. These workouts include various different training methods, including, super sets and drop sets. Some of the exercises need access to a gym and resistance equipment, others are body…

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Exercise & Get Fit Without Workouts

Do you not like the idea of going to the gym or sticking to a rigid workout schedule? if you don’t like the idea of a fixed workout schedule then this article is about exploring some alternative ways of exercising, losing weight and keeping fit. Most people are turned off…

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How To Get V Shaped Abs

So how does someone get that highly sought after V Shaped Abs look in the lower stomach area? What is V Shaped Abs? V shaped abs is the appearance in your lower abdominal area. It’s two cuts which can be visible with a low enough body fat percentage. These cuts…

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Basic Science Fitness Facts

It’s time to look past all the myths and nonsense and get down to the actual science facts and findings. I have been doing some new research into fitness including weight loss, fat burning and muscle building. I wanted to know all the results and facts of the latest scientific…

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The Best Way to Lose Weight?

There is so much information on this available online, so what’s the best, no nonsense way to lose weight and keep it lost, so you’ll never have to worry about your weight again? I dislike using the term “weight loss” because it is not fully accurate and it can be…

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The Low Fat Myth

What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fueled further by the food industry. However in fairness food…

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Top 10 Tips to Lose Weight this New Year

So it’s that time of year again! new year’s resolutions! and one of the most common new year’s resolutions is to lose weight and get into shape. In fact resolutions about losing weight makes up for about 35 percent of all new year’s resolutions which is not surprising. The trouble…

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Losing Weight the Healthy Way

I personally dislike using the term weight loss because it’s not fully accurate nor are the techniques always healthy, what I mean by this is that there is more to getting fit than simply losing body weight. I realise that peoples goals can be very different. Individual goals may range…

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High Intensity Interval Training – HIIT

High Intensity Interval Training (HIIT) is an intense but short method of training with workouts lasting anywhere from just a few minutes to around half an hour or longer, some pre designed workouts may last longer. HIIT is a combination of cardiovascular and resistance exercises. Normally no equipment is needed…

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Foods you Should Never Eat!

So what are these foods that you should never eat if you are looking to lose weight and burn body fat? Some foods are just useless when it comes to providing our bodies with nutrients. When the foods we eat don’t provide the nutrients our bodies need we will continue…

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