How To Get V Shaped Abs

So how does someone get that highly sought after V Shaped Abs look in the lower stomach area? What is V Shaped Abs? V shaped abs is the appearance in your lower abdominal area. It’s two cuts which can be visible with a low enough body fat percentage. These cuts start in the lower oblique…

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The Low Fat Myth

What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fueled further by the food industry. However in fairness food production companies are only giving…

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High Intensity Interval Training – HIIT

High Intensity Interval Training (HIIT) is an intense but short method of training with workouts lasting anywhere from just a few minutes to around half an hour or longer, some pre designed workouts may last longer. HIIT is a combination of cardiovascular and resistance exercises. Normally no equipment is needed to perform the workouts which…