Do you not like the idea of going to the gym or sticking to a rigid workout schedule? if you don’t like the idea of a fixed workout schedule then this article is about exploring some alternative ways of exercising, losing weight and keeping fit. Most people are turned off…

So how does someone get that highly sought after V Shaped Abs look in the lower stomach area? What is V Shaped Abs? V shaped abs is the appearance in your lower abdominal area. It’s two cuts which can be visible with a low enough body fat percentage. These cuts…

There is so much information on this available online, so what’s the best, no nonsense way to lose weight and keep it lost, so you’ll never have to worry about your weight again? This article gives you some free information on the best way to lose weight. However if you’re…

So it’s that time of year again! new year’s resolutions! and one of the most common new year’s resolutions is to lose weight and get into shape. In fact resolutions about losing weight makes up for about 35 percent of all new year’s resolutions which is not surprising. The trouble…

I personally dislike using the term weight loss because it’s not fully accurate nor are the techniques always healthy, what I mean by this is that there is more to getting fit than simply losing body weight. I realise that peoples goals can be very different. Individual goals may range…