Healthy Weight Chart

So how much should we actually weigh? using a healthy weight chart can give us an idea or our ideal weight based on our height. This page has a healthy weight chart which you can look over, it will give you a rough guideline of the weight you should be…

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Healthy Weight Loss Tips

There is absolutely loads of information out there to do with weight loss. However because there is so much information out there, some if that information conflicts with each other, and it can all become a little confusing. I aim to pick out all the best tips based on my…

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Should I Eat Carbs?

So are carbohydrates good or bad? carbs often get a bad reputation for being bad for us, and being responsible for us getting fatter. However it’s not as simple as that, carbohydrates are actually a very important part of our diets. Carbohydrates are the easiest form of energy that our…

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How Does the Body Burn Fat?

Body fat is basically just stored energy, if you consume more calories than you burn off then your body stores the excess energy as body fat. Metabolism Your metabolism is the rate at which your body converts food into energy. You may have heard that some people have fast or…

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Getting a six pack

Getting a six pack or simply achieving a flat stomach is one of the most sought after and popular goals related in fitness, weight loss and dieting. One of the main reasons why so many people struggle to achieve this goal is simply because of all the nonsense information that…

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How to get toned?

There is much information available about getting toned, however much of it is nothing more than nonsense, myths and misconceptions. So what creates a toned body? Being toned is simply having a low body fat percentage and that’s it! it has nothing to do with actually¬†toning your muscles. Muscles may…

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