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Myths About The Effects of Anabolic Steroids

What are the most common myths about the effects of taking anabolic steroids? just how much do they enhance athletic performance and muscle mass? There is so much supposedly common knowledge about steroids, however most of it is just massive misunderstandings about the effects of them. I wanted to address and list some of the…

Cardio and Muscle Building

So this is a common question, will performing cardio exercises hinder your muscle building ambitions? the answer to that question is, possibly! it all depends on your diet and if you are consuming enough calories to support muscle growth. It also depends on the amount of cardio and weight training you actually do. If you…

Muscle Building & Workout Tips For Beginners

Including muscle building tips for beginners, plus the best 5 exercises for developing muscle. Workout Tips Train your lower back and abdominals together Most people train their abdominals in the pursuit of getting a good looking stomach, and in doing so they neglect training their lower back. However both should be trained equally to develop…