What are the most common myths about the effects of taking anabolic steroids? just how much do they enhance athletic performance and muscle mass? There is so much supposedly common knowledge about steroids, however most of it is just massive misunderstandings about the effects of them. I wanted to address and list some of the…
This post is all about getting big and building muscle size using the best natural methods. If you are reading this post you are likely to be on the skinny side looking to bulk up. If you’re already lean, your only goal is to build muscle mass. Getting that muscular ripped look should be straight…
Will performing cardio exercises reduce your muscle mass and drain your strength? There seems to be a belief which is a very common one. That belief is that performing cardio will prevent muscle growth and even cause the body to burn muscle to use as energy, therefore reducing muscle mass. This is known as being…
Do you need to lift heavy to build muscle mass? I will try and answer this very common question. I can answer this question immediately as both Yes and No! this may seem a little bit of a confusing answer but it’s true. While it may be true it’s not a very satisfying answer, so…
So this is a common question, will performing cardio exercises hinder your muscle building ambitions? the answer to that question is, possibly! it all depends on your diet and if you are consuming enough calories to support muscle growth. It also depends on the amount of cardio and weight training you actually do. If you…
These are some of the best body weight exercises for building muscle, these exercises have no need for heavy weights, your body provides all the resistance needed in these exercises. You can use these exercises solely to just create a workout, or you can include them in your normal weight training workouts. Many body weight…
This is the top 5 workout mistakes that men make when it comes to weight lifting and building muscle. Lifting too much weight Guys lifting too much weight is very common and it’s a huge mistake for a few good reasons. If you’re lifting beyond your ability your technique is going to suffer and if your…
Including muscle building tips for beginners, plus the best 5 exercises for developing muscle. Workout Tips Train your lower back and abdominals together Most people train their abdominals in the pursuit of getting a good looking stomach, and in doing so they neglect training their lower back. However both should be trained equally to develop…
You may have heard this question, does muscle burn calories, is there any truth to it, and if so how effective is it for burning fat and increasing your metabolism? The second part of this article is about, can you build muscle and burn off body fat at the same time? Does building muscle burn…
Are muscle building supplements any good? and what benefits would you get from using them? This article talks about the pros and cons of taking supplements to help you decide on whether you need them. Are protein supplements for you? That depends on a few factors like how serious you are about building muscle and…