Basic Science Fitness Facts

It’s time to look past all the myths and nonsense and get down to the actual science facts and findings. I have been doing some new research into fitness including weight loss, fat burning and muscle building. I wanted to know all the results and facts of the latest scientific…

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The Low Fat Myth

What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fueled further by the food industry. However in fairness food…

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Weight Training Routines for Women?

There are many benefits of weight training for women, however most women avoid it like the plague. This is probably because they see it as not feminine and not inline with their fitness goals. Most women believe that cardio is the way to achieve their weight loss goals or ideal…

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Top 5 Workout Mistakes Men Make

This is the top 5 workout mistakes that men make when it comes to weight lifting andĀ building muscle. Lifting too much weight Guys lifting too much weight is very common and it’s a huge mistake for a few good reasons. If you’re lifting beyond your ability your technique is going…

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