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Myths About The Effects of Anabolic Steroids

What are the most common myths about the effects of taking anabolic steroids? just how much do they enhance athletic performance and muscle mass? There is so much supposedly common knowledge about steroids, however most of it is just massive misunderstandings about the effects of them. I wanted to address and list some of the…

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The Low Fat Myth

What is the low fat myth and have you fallen for it? many have, low fat food products are everywhere but why? There seems to by an ever increasing and popular myth that fat is bad. This misconception is being fueled further by the food industry. However in fairness food production companies are only giving…

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Biggest Diet Mistakes for Building Muscle Mass

What are some of the biggest diet mistakes that weight lifters/bodybuilders make when trying to build muscle mass? this article is about the top diet mistakes that I have noticed and witnessed. Eating well is a very important part when it comes to muscle development and fitness in general. Unfortunately there are a fair few…

Delayed Onset Muscle Soreness Equals Good Workout?

Many believe delayed onset muscle soreness (DOMS) is vital to determining whether you’ll get results or not from your workout. However this is largely just a myth and I will explain why. Some people are more prone to suffering with muscle soreness (DOMS) than others, I myself am particularly prone to suffering with soreness. You…