What are the benefits of stretching?

What are the benefits of stretching? Stretching can often be overlooked when it comes to fitness and bodybuilding, however stretching has many benefits. Flexibility is one of the 5 components of physical fitness. Having good flexibility will have a positive effect on the other forms of exercise that you perform,…

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Benefits of Cooling Down Exercises

Cooling the body down after a workout with exercises allows the body to return to its normal state in a controlled fashion, this includes slowly lowering your heartĀ and breathing rates. During a strenuous workout your body produces waste from your muscles, tendons and ligaments. Performing cooling down exercises will help…

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Warming Up Benefits & Exercises?

Should you be warming up before your workouts and what are the benefits of warming up? Plus a few example exercises. Aerobic warm up The aim of an aerobic warm up is to simply and slowly increase your heart rate, breathing rate and blood circulationĀ to prepare the body for intense…

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