How to perform the single arm linear jammer shoulder exercise, also known as barbell levers or jammer press. This shoulder exercise makes a great addition and inserts some added variety into your shoulder workouts. I have personally found this exercise really effective for targeting those deltoids, resulting in an almost…

Car drivers or sometimes simply just known as (drivers) is a weight plate shoulder/deltoid exercise that is very easy to perform, and very effective for strengthening the muscles around the shoulder. This is one of the less well known shoulder exercises, many people have never tried it or even heard…

How to do the Cuban Press shoulder exercise. This page includes step by step instructions, plus exercise tips. I talk about the benefits of performing this exercise and I recommend other shoulder strengthening exercises. The Cuban Press shoulder exercise incorporates many different movements giving the benefits of various different shoulder…

How to do upright rows correctly and safely, using a barbell and dumbbells. The upright row  is a compound exercise with the main focus of the exercise targeting your shoulders, it also works the traps and biceps. The upright row is an effective exercise for targeting the shoulders and traps,…

How to do lateral, front and rear shoulder raises? . They can be performed with dumbbells, kettlebells, cables and using a specifically built pin machine. The different variations of the side shoulder raise exercise can be used to target the front, middle and rear deltoid for full deltoid development. Benefits…

How to do the shoulder press exercise. It’s a compound exercise and one of the best exercises for building and strengthening your shoulders. Benefits you will get from this exercise Performing this exercise properly will deliver great results. It will broaden and strengthen your shoulders, significantly improving your upper body…