Single Arm Linear Jammer

How to perform the single arm linear jammer shoulder exercise, also known as barbell levers or jammer press. This shoulder exercise makes a great addition and inserts some added variety into your shoulder workouts. I have personally found this exercise really effective for targeting those deltoids, resulting in an almost…

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Cuban Press

How to do the Cuban Press shoulder exercise. This page includes step by step instructions, plus exercise tips. I talk about the benefits of performing this exercise and I recommend other shoulder strengthening exercises. The Cuban Press shoulder exercise incorporates many different movements giving the benefits of various different shoulder…

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How to do Shoulder Press

How to do the shoulder press exercise. It’s a compound exercise and one of the best exercises for building and strengthening your shoulders. Benefits you will get from this exercise Performing this exercise properly will deliver great results. It will broaden and strengthen your shoulders, significantly improving your upper body…

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