Should I Exercise on Vacation?

Holiday workouts and exercising routines while on vacation. Some people may have no interest in working out while on vacation, seeing their vacation time as simply relaxation time only. However some of us, me included don’t find it that easy to just switch off the need to exercise. Exercise can…

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How Often Should I Workout?

One of the biggest questions in weight training! how many times a week should you workout? This is one of the most important questions to ask when it comes to weight training and one of the most important things to know. So How Often? How often should you be working out each week…

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