Do I need a Workout Partner?

What is better, working out alone or with a workout partner? there are advantages and disadvantages to both options. Generally it’s better to workout with somebody else, having a spotter during your weight training workouts has a few different benefits. However sometimes training with somebody else or with a group of…

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Stay Motivated to Exercise

Do you struggle to stay motivated to exercise? this page gives you some tips and ideas on how to stay motivated to fitness and keeping in shape. Many things can keep us motivated to fitness, for example keeping and maintaining what we have already achieved can be a huge motivator. Exercising can also make us feel…

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