Ralf Moeller Workout

This Ralf Moeller Workout and bodybuilding routine has been inspired by Ralf Moller’s A Complete Step By Step Guide to Weight Training book. About Ralf Moeller Ralf Moeller was born on the 12th of January 1959 in Recklinghausen Germany. Ralf got involved in sports at an early age, joining the Recklinghaus SV Neptune swimming club….

Arnold Schwarzenegger Bodybuilding Workout Routine

This Arnold Schwarzenegger bodybuilding workout routine has been influenced by the very best minds in bodybuilding. About Arnie Arnold Schwarzenegger was born July 30, 1947 in Austria, Arnold Schwarzenegger won Mr. Olympia seven times and he also won Mr. Universe at the age of 20. He is without doubt the greatest and most successful bodybuilder of all time. The…