What is Insanity Asylum? Giving you an overview of this workout system and its creator.
Insanity Asylum is a high-intensity workout program created by trainer Shaun T. It’s designed to challenge both your physical and mental limits. The program is a follow-up to the original Insanity workout and is geared towards individuals who are already in good physical condition and looking for a new challenge.
About Shaun T
Shaun T is a fitness trainer and motivational speaker best known for creating the fitness programs Insanity, Focus T25, Hip Hop Abs, and Transform :20. He was born on May 2, 1978, in Camden, New Jersey, and grew up playing football and track and field. Shaun T earned a bachelor’s degree in sports science from Rowan University and later became a professional dancer, performing with several famous musicians, including Mariah Carey.
In 2007, Shaun T joined Beachbody, a company that produces and markets fitness programs and nutritional supplements. He created his first program, Hip Hop Abs, which quickly became popular. He went on to create other successful programs, including Insanity, a high-intensity interval training (HIIT) workout, and Focus T25, a 25-minute workout designed to maximize results in a short amount of time.
In addition to his fitness programs, Shaun T is also a motivational speaker and has written several books on health and fitness, including “T is for Transformation” and “Fit Kids Club.” He is known for his high-energy workouts and his ability to inspire people to reach their fitness goals.
Insanity Asylum
Here are some key features and aspects of Insanity Asylum:
1. Intensity: Insanity Asylum is a very intense workout program, with a focus on cardiovascular endurance, strength, and agility. The workouts are designed to push you to your limits, and you will likely be sweating and breathing heavily by the end of each session.
2. Varied Workouts: The program consists of six different workouts, each with a different focus. These workouts include Speed & Agility, Vertical Plyo, Strength, Game Day, Back to Core, and Relief. The variety of workouts helps to keep things interesting and prevent boredom.
3. Equipment: Insanity Asylum does not require any special equipment beyond a few basic items, such as a jump rope, dumbbells, and a resistance band. This makes it a convenient program to follow at home or while traveling.
4. Time Commitment: Each workout in Insanity Asylum is approximately 45 minutes long, which can be a significant time commitment for some individuals.
5. Results: Insanity Asylum is designed to help individuals improve their overall fitness level, increase strength, and build endurance. Many individuals who follow the program report seeing significant improvements in their physical fitness, including weight loss and improved muscle definition.
Overall, Insanity Asylum is a challenging and intense workout program that can help individuals take their fitness to the next level. It is not recommended for individuals who are just starting a fitness program or who have any medical concerns that could be aggravated by high-intensity exercise.
